Inside out mood blanket challenge

Inside Out Mood Blanket Challenge 🧶

A creative way to open up conversations about mental health with yourself or your family.

Each day, blind pick a stitch card and complete one row of your blanket, using 2–3 colours to reflect your different moods throughout the day. We recommend checking in morning, lunchtime and evening to build regular mood awareness.

Mood colours:

• ❤️ Red – Anger
• 💚 Green – Disgust/Sickness
• 💜 Purple – Ennui/Boredom
• 💛 Yellow – Joy/Happiness
• 🧡 Orange – Anxiety
• 🩵 Pale Blue – Sadness
• 🩵 Teal/Duck Egg – Envy (or tiredness)
• 🩷 Pink – Embarrassment

Choose from Stylecraft or Knitco yarn. Please note that, subject to availability, the GOF Sage and Lilac may be substituted with Knitco Premium DK.

Your kit includes:

• 8 × 100g balls of yarn
• Stitch cards
• Stitch markers
• Instruction leaflet